Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a touch of red bell pepper and onion, all finished with a drizzle of olive oil and creamy avocado slices. This dish is designed to kickstart your day with balanced flavors and a nutrient-packed profile.

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NUTRITION

432kcal
Protein
35.1g
Fat
26.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced red onion (~40g)

1 teaspoon olive oil (~4.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and red bell pepper in the olive oil until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until it's heated through and starts to brown.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring frequently until the egg whites are fully cooked.

  • 5

    Once the eggs are nearly done, fold in the spinach and allow it to wilt slightly.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with half sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a touch of red bell pepper and onion, all finished with a drizzle of olive oil and creamy avocado slices. This dish is designed to kickstart your day with balanced flavors and a nutrient-packed profile.

NUTRITION

432kcal
Protein
35.1g
Fat
26.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced red onion (~40g)

1 teaspoon olive oil (~4.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion and red bell pepper in the olive oil until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until it's heated through and starts to brown.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring frequently until the egg whites are fully cooked.

  • 5

    Once the eggs are nearly done, fold in the spinach and allow it to wilt slightly.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with half sliced avocado and serve immediately.