Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, perfectly paired with vibrant, sautéed spinach and sweet cherry tomatoes. This dish delivers a delightful mix of textures and fresh flavors that brighten your day without compromising your balanced diet.

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NUTRITION

340kcal
Protein
34.1g
Fat
20.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack 3 whole eggs into a bowl and add 4 egg whites.

  • 2

    Whisk the eggs until combined, ensuring a nice, airy mixture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Add the halved cherry tomatoes and cook for an additional minute.

  • 6

    Pour in the egg mixture and gently stir continuously, cooking until the eggs are softly scrambled and fluffy.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, perfectly paired with vibrant, sautéed spinach and sweet cherry tomatoes. This dish delivers a delightful mix of textures and fresh flavors that brighten your day without compromising your balanced diet.

NUTRITION

340kcal
Protein
34.1g
Fat
20.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack 3 whole eggs into a bowl and add 4 egg whites.

  • 2

    Whisk the eggs until combined, ensuring a nice, airy mixture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Add the halved cherry tomatoes and cook for an additional minute.

  • 6

    Pour in the egg mixture and gently stir continuously, cooking until the eggs are softly scrambled and fluffy.

  • 7

    Season with salt and pepper to taste, and serve immediately.