Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Enjoy a simple yet flavorful sheet pan meal featuring tender roasted chicken breast paired with crispy, caramelized Brussels sprouts. Seasoned with a hint of garlic and lemon, this dish brings together savory protein and nutrient-packed veggies, finished with a drizzle of extra virgin olive oil for a delightful crunch and burst of flavor.

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NUTRITION

358kcal
Protein
38.9g
Fat
18.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, boneless, skinless

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half. Place them on the sheet pan.

  • 3

    Pat the chicken breast dry with paper towels. Place the chicken on the same sheet pan among the sprouts.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over both the chicken and Brussels sprouts.

  • 5

    Sprinkle garlic powder, salt, and pepper evenly over the chicken and sprouts.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted Brussels sprouts.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Enjoy a simple yet flavorful sheet pan meal featuring tender roasted chicken breast paired with crispy, caramelized Brussels sprouts. Seasoned with a hint of garlic and lemon, this dish brings together savory protein and nutrient-packed veggies, finished with a drizzle of extra virgin olive oil for a delightful crunch and burst of flavor.

NUTRITION

358kcal
Protein
38.9g
Fat
18.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, boneless, skinless

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half. Place them on the sheet pan.

  • 3

    Pat the chicken breast dry with paper towels. Place the chicken on the same sheet pan among the sprouts.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over both the chicken and Brussels sprouts.

  • 5

    Sprinkle garlic powder, salt, and pepper evenly over the chicken and sprouts.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender with crispy edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted Brussels sprouts.