Spiced Red Lentil Hearty Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Red Lentil Hearty Soup

YOUR SOLIN GENERATED RECIPE

Spiced Red Lentil Hearty Soup

A warming bowl of spiced red lentil hearty soup featuring tender red lentils, savory vegetables, and a blend of aromatic spices, finished with a dollop of tangy nonfat Greek yogurt and a sprinkle of hemp seeds for added texture and protein.

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NUTRITION

548kcal
Protein
38.7g
Fat
7.3g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Red Lentils (raw)

2 cups Low-Sodium Vegetable Broth

1 medium Onion, diced

1 large Carrot, chopped

2 stalks Celery, chopped

1 can Diced Tomatoes

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Ground Turmeric

1/2 cup Nonfat Greek Yogurt

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water.

  • 2

    In a large pot, heat a splash of water or a light drizzle of olive oil if desired, and sauté the diced onion, chopped carrot, and celery until they begin to soften, about 5 minutes.

  • 3

    Add the minced garlic, ground cumin, smoked paprika, and ground turmeric, stirring continuously for about a minute to toast the spices.

  • 4

    Stir in the red lentils, diced tomatoes (with their juice), and vegetable broth.

  • 5

    Bring the mixture to a simmer, then reduce the heat and cook for 25-30 minutes until the lentils are tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt and a sprinkle of hemp seeds.

  • 8

    Serve warm and enjoy this hearty, protein-packed soup.

Spiced Red Lentil Hearty Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Red Lentil Hearty Soup

YOUR SOLIN GENERATED RECIPE

Spiced Red Lentil Hearty Soup

A warming bowl of spiced red lentil hearty soup featuring tender red lentils, savory vegetables, and a blend of aromatic spices, finished with a dollop of tangy nonfat Greek yogurt and a sprinkle of hemp seeds for added texture and protein.

NUTRITION

548kcal
Protein
38.7g
Fat
7.3g
Carbs
93.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Red Lentils (raw)

2 cups Low-Sodium Vegetable Broth

1 medium Onion, diced

1 large Carrot, chopped

2 stalks Celery, chopped

1 can Diced Tomatoes

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Ground Turmeric

1/2 cup Nonfat Greek Yogurt

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water.

  • 2

    In a large pot, heat a splash of water or a light drizzle of olive oil if desired, and sauté the diced onion, chopped carrot, and celery until they begin to soften, about 5 minutes.

  • 3

    Add the minced garlic, ground cumin, smoked paprika, and ground turmeric, stirring continuously for about a minute to toast the spices.

  • 4

    Stir in the red lentils, diced tomatoes (with their juice), and vegetable broth.

  • 5

    Bring the mixture to a simmer, then reduce the heat and cook for 25-30 minutes until the lentils are tender and the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt and a sprinkle of hemp seeds.

  • 8

    Serve warm and enjoy this hearty, protein-packed soup.