Herb-Roasted Fish with Steamed Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Fish with Steamed Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Steamed Vegetables and Quinoa

Enjoy a vibrant plate of herb-roasted tilapia paired with a medley of steamed vegetables and a side of light, fluffy quinoa. Fresh herbs and a splash of lemon infuse the fish with delightful aromas, while a drizzle of olive oil enhances the natural sweetness of the vegetables. This balanced dish offers a harmonious blend of lean protein, complex carbohydrates, and essential vitamins in every bite.

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NUTRITION

452kcal
Protein
46.4g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200g Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for vegetables)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

1 tsp Minced Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, fresh herbs, and minced garlic.

  • 3

    Place the tilapia fillet on a baking tray lined with parchment paper. Brush the fish with 1 teaspoon of olive oil and then drizzle the herb-lemon mixture evenly over the fillet.

  • 4

    Roast the tilapia in the preheated oven for 12-15 minutes until cooked through and flaky.

  • 5

    While the fish is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the mixed vegetables until tender, about 5-7 minutes. Once steamed, toss the vegetables with 1 teaspoon of olive oil and a pinch of salt and pepper for added flavor.

  • 7

    Plate the roasted fish alongside a serving of quinoa and steamed vegetables. Serve immediately and enjoy your healthy, balanced dinner.

Herb-Roasted Fish with Steamed Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Fish with Steamed Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Steamed Vegetables and Quinoa

Enjoy a vibrant plate of herb-roasted tilapia paired with a medley of steamed vegetables and a side of light, fluffy quinoa. Fresh herbs and a splash of lemon infuse the fish with delightful aromas, while a drizzle of olive oil enhances the natural sweetness of the vegetables. This balanced dish offers a harmonious blend of lean protein, complex carbohydrates, and essential vitamins in every bite.

NUTRITION

452kcal
Protein
46.4g
Fat
15.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200g Tilapia Fillet

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for vegetables)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Rosemary)

1 tsp Minced Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, fresh herbs, and minced garlic.

  • 3

    Place the tilapia fillet on a baking tray lined with parchment paper. Brush the fish with 1 teaspoon of olive oil and then drizzle the herb-lemon mixture evenly over the fillet.

  • 4

    Roast the tilapia in the preheated oven for 12-15 minutes until cooked through and flaky.

  • 5

    While the fish is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the mixed vegetables until tender, about 5-7 minutes. Once steamed, toss the vegetables with 1 teaspoon of olive oil and a pinch of salt and pepper for added flavor.

  • 7

    Plate the roasted fish alongside a serving of quinoa and steamed vegetables. Serve immediately and enjoy your healthy, balanced dinner.