Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble bursting with fresh spinach, sweet cherry tomatoes, and creamy cottage cheese mixed into softly scrambled egg whites, finished with a hint of olive oil and creamy avocado. This dish offers a delicate balance of flavors perfect to energize your morning.

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NUTRITION

388kcal
Protein
35.5g
Fat
22g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1/2 cup cherry tomatoes (approx. 75g)

1 cup spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly.

  • 3

    Add the spinach and stir gently until just wilted.

  • 4

    Fold in the cherry tomatoes and cottage cheese, stirring until evenly combined.

  • 5

    Cook until the scramble is just set, keeping the texture soft and creamy.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve warm and enjoy a protein-packed, flavorful breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble bursting with fresh spinach, sweet cherry tomatoes, and creamy cottage cheese mixed into softly scrambled egg whites, finished with a hint of olive oil and creamy avocado. This dish offers a delicate balance of flavors perfect to energize your morning.

NUTRITION

388kcal
Protein
35.5g
Fat
22g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1/2 cup cherry tomatoes (approx. 75g)

1 cup spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly.

  • 3

    Add the spinach and stir gently until just wilted.

  • 4

    Fold in the cherry tomatoes and cottage cheese, stirring until evenly combined.

  • 5

    Cook until the scramble is just set, keeping the texture soft and creamy.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve warm and enjoy a protein-packed, flavorful breakfast.