Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with delicate herbal notes, offering both comfort and nourishment for a wholesome meal.

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NUTRITION

519kcal
Protein
42.8g
Fat
22.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

Nonstick Cooking Spray

1 slice Lemon

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PREPARATION

  • 1

    Rinse the salmon and pat it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring a light, fluffy texture.

  • 7

    Plate the salmon with the steamed green beans and brown rice. Squeeze a fresh lemon slice over the salmon for added brightness.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with delicate herbal notes, offering both comfort and nourishment for a wholesome meal.

NUTRITION

519kcal
Protein
42.8g
Fat
22.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

Nonstick Cooking Spray

1 slice Lemon

PREPARATION

  • 1

    Rinse the salmon and pat it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring a light, fluffy texture.

  • 7

    Plate the salmon with the steamed green beans and brown rice. Squeeze a fresh lemon slice over the salmon for added brightness.