Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and tender chicken breast, gently sautéed with fresh spinach and finished with a drizzle of olive oil. This dish is paired with a modest portion of rice and garnished with a delicate dollop of avocado for creaminess, creating a balanced and energizing start to your day.

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NUTRITION

400kcal
Protein
43g
Fat
15.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Chicken Breast (56g)

1 cup Spinach (30g)

1/3 cup cooked Brown Rice (55g)

2 teaspoons Olive Oil (9g)

2 tablespoons Avocado (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 5

    Pour in the egg whites, stirring gently to combine with the chicken and spinach. Continue cooking until the egg whites are set but still moist.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Plate the scramble alongside the rice and top with 2 tablespoons of diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and tender chicken breast, gently sautéed with fresh spinach and finished with a drizzle of olive oil. This dish is paired with a modest portion of rice and garnished with a delicate dollop of avocado for creaminess, creating a balanced and energizing start to your day.

NUTRITION

400kcal
Protein
43g
Fat
15.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Chicken Breast (56g)

1 cup Spinach (30g)

1/3 cup cooked Brown Rice (55g)

2 teaspoons Olive Oil (9g)

2 tablespoons Avocado (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Add the chicken to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 5

    Pour in the egg whites, stirring gently to combine with the chicken and spinach. Continue cooking until the egg whites are set but still moist.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Plate the scramble alongside the rice and top with 2 tablespoons of diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.