Seared Chicken Breast with Lemon-Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Lemon-Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Lemon-Garlic Green Beans and Steamed Jasmine Rice

Enjoy a savory dinner featuring a perfectly seared chicken breast paired with zesty lemon-garlic green beans and a side of fragrant steamed jasmine rice. This balanced dish delivers a delightful blend of textures and flavors, with tender chicken, crisp green beans, and aromatic rice complemented by a hint of olive oil and lemon.

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NUTRITION

475kcal
Protein
50.3g
Fat
8.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

0.75 cup cooked Jasmine Rice

1 teaspoon Olive Oil

0.5 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    Remove the chicken from the skillet and let it rest.

  • 4

    In the same pan, add a minced garlic clove and sauté for 30 seconds.

  • 5

    Add trimmed green beans and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Squeeze in the juice of half a lemon and toss to combine for a bright, zesty finish.

  • 7

    Meanwhile, prepare steamed jasmine rice according to package instructions, measuring out 0.75 cup cooked per serving.

  • 8

    Assemble the plate by slicing the chicken breast and serving it alongside the green beans and steamed rice. Garnish with additional lemon wedges if desired.

Seared Chicken Breast with Lemon-Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Lemon-Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Lemon-Garlic Green Beans and Steamed Jasmine Rice

Enjoy a savory dinner featuring a perfectly seared chicken breast paired with zesty lemon-garlic green beans and a side of fragrant steamed jasmine rice. This balanced dish delivers a delightful blend of textures and flavors, with tender chicken, crisp green beans, and aromatic rice complemented by a hint of olive oil and lemon.

NUTRITION

475kcal
Protein
50.3g
Fat
8.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

0.75 cup cooked Jasmine Rice

1 teaspoon Olive Oil

0.5 Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    Remove the chicken from the skillet and let it rest.

  • 4

    In the same pan, add a minced garlic clove and sauté for 30 seconds.

  • 5

    Add trimmed green beans and toss them in the garlic-infused oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Squeeze in the juice of half a lemon and toss to combine for a bright, zesty finish.

  • 7

    Meanwhile, prepare steamed jasmine rice according to package instructions, measuring out 0.75 cup cooked per serving.

  • 8

    Assemble the plate by slicing the chicken breast and serving it alongside the green beans and steamed rice. Garnish with additional lemon wedges if desired.