Grilled Chicken Breast and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Brown Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Brown Rice Bowl with Roasted Broccoli

Savor a balanced lunch featuring a juicy grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli. This dish offers a harmonious blend of flavors and textures, making each bite both satisfying and nourishing.

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NUTRITION

434kcal
Protein
49.2g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill and heat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Assemble the bowl by layering the cooked brown rice, placing the grilled chicken sliced on top and adding the roasted broccoli on the side.

  • 6

    Drizzle any remaining olive oil if desired and serve warm.

Grilled Chicken Breast and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Brown Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Brown Rice Bowl with Roasted Broccoli

Savor a balanced lunch featuring a juicy grilled chicken breast paired with nutty brown rice and perfectly roasted broccoli. This dish offers a harmonious blend of flavors and textures, making each bite both satisfying and nourishing.

NUTRITION

434kcal
Protein
49.2g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill and heat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Assemble the bowl by layering the cooked brown rice, placing the grilled chicken sliced on top and adding the roasted broccoli on the side.

  • 6

    Drizzle any remaining olive oil if desired and serve warm.