Creamy Vanilla Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Rice Pudding

A luscious twist on classic rice pudding with a protein-packed makeover. This dessert is creamy and decadent with a subtle hint of vanilla, making it a perfect treat after dinner or a nutritious snack. Enjoy the delicate balance of sweet and smooth textures with every bite.

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NUTRITION

359kcal
Protein
41g
Fat
3.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 cup unsweetened almond milk

1 scoop vanilla protein powder

1/2 cup nonfat Greek yogurt

1 large egg white

1 tsp vanilla extract

Sweetener to taste

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PREPARATION

  • 1

    In a medium saucepan, combine the unsweetened almond milk and cooked white rice over medium heat.

  • 2

    Stir in the vanilla extract and let the mixture warm gently until it begins to simmer.

  • 3

    Reduce the heat to low and gradually whisk in the vanilla protein powder until fully dissolved and smooth.

  • 4

    Add the nonfat Greek yogurt and egg white, stirring continuously to blend the ingredients and avoid any curdling.

  • 5

    If desired, sweeten the pudding to taste with your choice of sweetener.

  • 6

    Continue to cook on low heat for 3-5 minutes until the mixture slightly thickens, ensuring you stir constantly.

  • 7

    Remove the pan from the heat and allow the pudding to cool slightly; it can be served warm or chilled.

  • 8

    Transfer to serving bowls and enjoy this protein-packed, creamy dessert.

Creamy Vanilla Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Rice Pudding

A luscious twist on classic rice pudding with a protein-packed makeover. This dessert is creamy and decadent with a subtle hint of vanilla, making it a perfect treat after dinner or a nutritious snack. Enjoy the delicate balance of sweet and smooth textures with every bite.

NUTRITION

359kcal
Protein
41g
Fat
3.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1 cup unsweetened almond milk

1 scoop vanilla protein powder

1/2 cup nonfat Greek yogurt

1 large egg white

1 tsp vanilla extract

Sweetener to taste

PREPARATION

  • 1

    In a medium saucepan, combine the unsweetened almond milk and cooked white rice over medium heat.

  • 2

    Stir in the vanilla extract and let the mixture warm gently until it begins to simmer.

  • 3

    Reduce the heat to low and gradually whisk in the vanilla protein powder until fully dissolved and smooth.

  • 4

    Add the nonfat Greek yogurt and egg white, stirring continuously to blend the ingredients and avoid any curdling.

  • 5

    If desired, sweeten the pudding to taste with your choice of sweetener.

  • 6

    Continue to cook on low heat for 3-5 minutes until the mixture slightly thickens, ensuring you stir constantly.

  • 7

    Remove the pan from the heat and allow the pudding to cool slightly; it can be served warm or chilled.

  • 8

    Transfer to serving bowls and enjoy this protein-packed, creamy dessert.