Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying meal featuring creamy, fluffy scrambled eggs mixed with fresh, vibrant spinach and savory lean turkey sausage. Enhanced with a hint of olive oil, this dish bursts with flavor while providing a balanced combination of protein and wholesome nutrients.

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NUTRITION

413kcal
Protein
39.8g
Fat
26g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 lean turkey sausage links

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly until the yolks and whites are fully combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey sausage links to the pan and cook until they are lightly browned on all sides, about 4-5 minutes. Remove from the pan and slice into rounds.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach, and gently stir with a spatula over medium-low heat, allowing the eggs to slowly set into soft curds.

  • 6

    When the eggs are almost done but still slightly runny, stir in the sliced turkey sausage, and cook for an additional 1-2 minutes until everything is heated through.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying meal featuring creamy, fluffy scrambled eggs mixed with fresh, vibrant spinach and savory lean turkey sausage. Enhanced with a hint of olive oil, this dish bursts with flavor while providing a balanced combination of protein and wholesome nutrients.

NUTRITION

413kcal
Protein
39.8g
Fat
26g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup fresh spinach

2 lean turkey sausage links

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk thoroughly until the yolks and whites are fully combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean turkey sausage links to the pan and cook until they are lightly browned on all sides, about 4-5 minutes. Remove from the pan and slice into rounds.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach, and gently stir with a spatula over medium-low heat, allowing the eggs to slowly set into soft curds.

  • 6

    When the eggs are almost done but still slightly runny, stir in the sliced turkey sausage, and cook for an additional 1-2 minutes until everything is heated through.

  • 7

    Remove from heat and serve immediately.