Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor this beautifully crisped salmon fillet complemented by tender roasted asparagus drizzled with fresh lemon juice and fragrant dill. A delicious, satisfying dish perfect for any meal of the day, balancing protein and healthy fats with vibrant, citrus-infused flavors.

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NUTRITION

345kcal
Protein
36.1g
Fat
23g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and heat a non-stick skillet over medium-high heat for the salmon.

  • 2

    Trim the asparagus ends and toss them in 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    While asparagus roasts, pat the salmon dry with a paper towel. Season both sides generously with salt and pepper.

  • 4

    Add 1 tsp olive oil to the heated skillet. Place the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Remove the salmon from the skillet and transfer to a plate. Drizzle with lemon juice and sprinkle fresh dill on top.

  • 6

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy your balanced, vibrant meal.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor this beautifully crisped salmon fillet complemented by tender roasted asparagus drizzled with fresh lemon juice and fragrant dill. A delicious, satisfying dish perfect for any meal of the day, balancing protein and healthy fats with vibrant, citrus-infused flavors.

NUTRITION

345kcal
Protein
36.1g
Fat
23g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus and heat a non-stick skillet over medium-high heat for the salmon.

  • 2

    Trim the asparagus ends and toss them in 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    While asparagus roasts, pat the salmon dry with a paper towel. Season both sides generously with salt and pepper.

  • 4

    Add 1 tsp olive oil to the heated skillet. Place the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Remove the salmon from the skillet and transfer to a plate. Drizzle with lemon juice and sprinkle fresh dill on top.

  • 6

    Plate the salmon alongside the roasted asparagus. Serve immediately and enjoy your balanced, vibrant meal.