Crispy Lean Chicken Tacos with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Chicken Tacos with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Lean Chicken Tacos with Crunchy Slaw

Enjoy these crispy chicken tacos that blend tender, lean chicken with a satisfying crunchy slaw. The lightly breaded and baked chicken pairs perfectly with a zesty cabbage and carrot slaw dressed in a creamy Greek yogurt lime sauce, all nestled in a warm corn tortilla for a balanced bite.

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NUTRITION

330kcal
Protein
41.4g
Fat
6.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Corn Tortilla

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 Lime wedge

Olive Oil Spray

Spices (Garlic Powder, Cumin, Chili Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Set aside a shallow bowl for the breadcrumbs mixed with a pinch of garlic powder, cumin, and chili powder.

  • 2

    Pat the chicken breast dry, then lightly press it into the seasoned panko breadcrumbs ensuring an even coating.

  • 3

    Place the breaded chicken on the baking sheet, spray lightly with olive oil spray, and bake for 18-20 minutes until cooked through and crispy.

  • 4

    While the chicken bakes, combine the shredded cabbage and carrot in a bowl. In a separate small bowl, mix the nonfat Greek yogurt with a squeeze of lime juice and a pinch of salt for the dressing.

  • 5

    Once the chicken is done, let it rest for a few minutes, then slice into strips.

  • 6

    Warm the corn tortilla in a dry skillet or microwave, then assemble your taco by placing the crispy chicken strips on the tortilla and topping with a generous serving of crunchy slaw drizzled with the yogurt lime dressing.

  • 7

    Finish with an extra squeeze of lime if desired and serve immediately.

Crispy Lean Chicken Tacos with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Chicken Tacos with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Lean Chicken Tacos with Crunchy Slaw

Enjoy these crispy chicken tacos that blend tender, lean chicken with a satisfying crunchy slaw. The lightly breaded and baked chicken pairs perfectly with a zesty cabbage and carrot slaw dressed in a creamy Greek yogurt lime sauce, all nestled in a warm corn tortilla for a balanced bite.

NUTRITION

330kcal
Protein
41.4g
Fat
6.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Corn Tortilla

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 Lime wedge

Olive Oil Spray

Spices (Garlic Powder, Cumin, Chili Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Set aside a shallow bowl for the breadcrumbs mixed with a pinch of garlic powder, cumin, and chili powder.

  • 2

    Pat the chicken breast dry, then lightly press it into the seasoned panko breadcrumbs ensuring an even coating.

  • 3

    Place the breaded chicken on the baking sheet, spray lightly with olive oil spray, and bake for 18-20 minutes until cooked through and crispy.

  • 4

    While the chicken bakes, combine the shredded cabbage and carrot in a bowl. In a separate small bowl, mix the nonfat Greek yogurt with a squeeze of lime juice and a pinch of salt for the dressing.

  • 5

    Once the chicken is done, let it rest for a few minutes, then slice into strips.

  • 6

    Warm the corn tortilla in a dry skillet or microwave, then assemble your taco by placing the crispy chicken strips on the tortilla and topping with a generous serving of crunchy slaw drizzled with the yogurt lime dressing.

  • 7

    Finish with an extra squeeze of lime if desired and serve immediately.