Lemon Garlic Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Brown Rice and Crispy Roasted Broccoli

Savor the vibrant flavors of lemon and garlic infusing tender chicken, paired with nutty brown rice and the satisfying crunch of crispy roasted broccoli. This wholesome dish is perfect for a light yet protein-packed meal, boasting a balance of hearty protein, complex carbohydrates, and fresh vegetables.

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NUTRITION

375kcal
Protein
40.3g
Fat
9.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Brown Rice

2 cups Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Marinate the chicken breast in half of the lemon garlic mixture for at least 15 minutes.

  • 4

    Toss the broccoli florets with olive oil, the remaining lemon garlic mixture, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges become crispy.

  • 6

    While the broccoli is roasting, heat a skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side until fully cooked.

  • 7

    Prepare the brown rice if not pre-cooked, following package instructions.

  • 8

    Serve the chicken sliced over a bed of brown rice alongside the crispy roasted broccoli.

Lemon Garlic Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Brown Rice and Crispy Roasted Broccoli

Savor the vibrant flavors of lemon and garlic infusing tender chicken, paired with nutty brown rice and the satisfying crunch of crispy roasted broccoli. This wholesome dish is perfect for a light yet protein-packed meal, boasting a balance of hearty protein, complex carbohydrates, and fresh vegetables.

NUTRITION

375kcal
Protein
40.3g
Fat
9.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Brown Rice

2 cups Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, whisk together lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Marinate the chicken breast in half of the lemon garlic mixture for at least 15 minutes.

  • 4

    Toss the broccoli florets with olive oil, the remaining lemon garlic mixture, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges become crispy.

  • 6

    While the broccoli is roasting, heat a skillet over medium-high heat and cook the marinated chicken breast for about 6-7 minutes per side until fully cooked.

  • 7

    Prepare the brown rice if not pre-cooked, following package instructions.

  • 8

    Serve the chicken sliced over a bed of brown rice alongside the crispy roasted broccoli.