Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by lightly steamed green beans and fluffy brown rice. A drizzle of olive oil enhances the rich flavors and textures of this wholesome meal.

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NUTRITION

451kcal
Protein
39.5g
Fat
16.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Steamed Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until bright green and tender, approximately 5 minutes.

  • 6

    Warm the cooked brown rice, if necessary, in a microwave or on the stove.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by lightly steamed green beans and fluffy brown rice. A drizzle of olive oil enhances the rich flavors and textures of this wholesome meal.

NUTRITION

451kcal
Protein
39.5g
Fat
16.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Steamed Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until bright green and tender, approximately 5 minutes.

  • 6

    Warm the cooked brown rice, if necessary, in a microwave or on the stove.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.