Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble combining fluffy egg whites, crisp turkey bacon, and fresh spinach enhanced with a tang of reduced-fat feta. Finished with a drizzle of olive oil to round out the flavors, this dish is designed to energize and satisfy your morning without compromising on your protein and calorie targets.

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NUTRITION

379kcal
Protein
32.5g
Fat
26.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 oz reduced-fat feta cheese (approx. 28g)

1 tbsp olive oil (approx. 13.5g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a little olive oil if needed.

  • 3

    Add the turkey bacon slices and cook until crispy, then remove and chop into bite-size pieces.

  • 4

    In the same skillet, add the 1 tbsp olive oil followed by the fresh spinach. Sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and let them set slightly before stirring gently.

  • 6

    Crumble the reduced-fat feta cheese into the scramble and add the chopped turkey bacon.

  • 7

    Stir continuously, cooking until the egg whites are fully set but still moist.

  • 8

    Just before finishing, drizzle the additional 1 tsp olive oil over the scramble for an extra layer of flavor.

  • 9

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble combining fluffy egg whites, crisp turkey bacon, and fresh spinach enhanced with a tang of reduced-fat feta. Finished with a drizzle of olive oil to round out the flavors, this dish is designed to energize and satisfy your morning without compromising on your protein and calorie targets.

NUTRITION

379kcal
Protein
32.5g
Fat
26.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 oz reduced-fat feta cheese (approx. 28g)

1 tbsp olive oil (approx. 13.5g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a little olive oil if needed.

  • 3

    Add the turkey bacon slices and cook until crispy, then remove and chop into bite-size pieces.

  • 4

    In the same skillet, add the 1 tbsp olive oil followed by the fresh spinach. Sauté for about 1-2 minutes until slightly wilted.

  • 5

    Pour in the egg whites and let them set slightly before stirring gently.

  • 6

    Crumble the reduced-fat feta cheese into the scramble and add the chopped turkey bacon.

  • 7

    Stir continuously, cooking until the egg whites are fully set but still moist.

  • 8

    Just before finishing, drizzle the additional 1 tsp olive oil over the scramble for an extra layer of flavor.

  • 9

    Serve immediately and enjoy a protein-packed, flavorful breakfast.