Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a harmonious blend of creamy cottage cheese and fluffy scrambled eggs paired with vibrant sautéed spinach and a side of hearty whole-grain toast. This breakfast dish delights with its rich flavors, delicate textures, and a perfect balance to kickstart your day with sustained energy.

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NUTRITION

371kcal
Protein
30.5g
Fat
17.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole-grain bread

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the whisked eggs and gently stir the mixture, allowing curds to form.

  • 5

    When the eggs are about halfway cooked, fold in the cottage cheese evenly.

  • 6

    Continue cooking until the eggs reach your desired consistency, then remove from heat.

  • 7

    Toast the whole-grain bread separately and serve alongside the scrambled eggs and spinach.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a harmonious blend of creamy cottage cheese and fluffy scrambled eggs paired with vibrant sautéed spinach and a side of hearty whole-grain toast. This breakfast dish delights with its rich flavors, delicate textures, and a perfect balance to kickstart your day with sustained energy.

NUTRITION

371kcal
Protein
30.5g
Fat
17.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole-grain bread

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the whisked eggs and gently stir the mixture, allowing curds to form.

  • 5

    When the eggs are about halfway cooked, fold in the cottage cheese evenly.

  • 6

    Continue cooking until the eggs reach your desired consistency, then remove from heat.

  • 7

    Toast the whole-grain bread separately and serve alongside the scrambled eggs and spinach.