Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor the vibrant flavors of this perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The salmon is pan-seared to capture a delightful crust, while the sweet potatoes and asparagus bring a naturally sweet and savory balance, making it a wholesome, satisfying dinner.

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NUTRITION

467kcal
Protein
37.2g
Fat
24.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 bunch Asparagus (about 5 spears)

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes onto a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the asparagus by snapping off the woody ends. Toss lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the inside is just opaque.

  • 7

    For a quick finish, add the asparagus to the skillet during the last 2 minutes of searing, allowing them to char slightly.

  • 8

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor the vibrant flavors of this perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The salmon is pan-seared to capture a delightful crust, while the sweet potatoes and asparagus bring a naturally sweet and savory balance, making it a wholesome, satisfying dinner.

NUTRITION

467kcal
Protein
37.2g
Fat
24.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 bunch Asparagus (about 5 spears)

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes onto a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the asparagus by snapping off the woody ends. Toss lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the inside is just opaque.

  • 7

    For a quick finish, add the asparagus to the skillet during the last 2 minutes of searing, allowing them to char slightly.

  • 8

    Plate the seared salmon with a serving of roasted sweet potatoes and asparagus. Serve immediately.