Protein-Packed Egg and Turkey Sausage Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Sausage Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Sausage Scramble with Sautéed Greens

Enjoy a hearty and flavorful scramble that combines protein-rich eggs with savory turkey sausage and vibrant sautéed greens. This dish offers a satisfying blend of textures and tastes, with creamy eggs, savory meat, and fresh, lightly crisped vegetables, all brought together with a hint of olive oil for a delightful finish.

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NUTRITION

336kcal
Protein
33.8g
Fat
20.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Turkey Sausage Links

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Slice the turkey sausage links into rounds or crumble if preferred.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the red bell pepper and spinach to the skillet and cook for another 1-2 minutes until greens are wilted.

  • 6

    Pour the beaten eggs over the sausage and vegetables, stirring gently to mix.

  • 7

    Cook until the eggs are softly scrambled and fully set.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Egg and Turkey Sausage Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Sausage Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Sausage Scramble with Sautéed Greens

Enjoy a hearty and flavorful scramble that combines protein-rich eggs with savory turkey sausage and vibrant sautéed greens. This dish offers a satisfying blend of textures and tastes, with creamy eggs, savory meat, and fresh, lightly crisped vegetables, all brought together with a hint of olive oil for a delightful finish.

NUTRITION

336kcal
Protein
33.8g
Fat
20.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Turkey Sausage Links

1/2 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Slice the turkey sausage links into rounds or crumble if preferred.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until slightly browned.

  • 5

    Add the red bell pepper and spinach to the skillet and cook for another 1-2 minutes until greens are wilted.

  • 6

    Pour the beaten eggs over the sausage and vegetables, stirring gently to mix.

  • 7

    Cook until the eggs are softly scrambled and fully set.

  • 8

    Season with salt and pepper to taste, then serve immediately.