Lemon Herb Grilled Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

Savor a delightful meal featuring perfectly grilled lemon herb chicken paired with crispy roasted asparagus and a serving of fluffy brown rice. This well-balanced dish is light yet satisfying, offering bright citrus notes and fresh herb undertones that elevate your dining experience while staying on track with your health goals.

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NUTRITION

366kcal
Protein
40.2g
Fat
9.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Fresh Lemon Juice

2 tablespoons Fresh Parsley (chopped)

2 cloves Minced Garlic

2 teaspoons Olive Oil

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Combine lemon juice, chopped parsley, minced garlic, salt, and black pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, preheat your oven to 425°F and toss the asparagus with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast it in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Heat the pre-cooked brown rice until warm in a microwave or on the stovetop.

  • 8

    Plate the grilled chicken alongside the roasted asparagus and a serving of brown rice. Drizzle any remaining marinade over the chicken if desired, and serve immediately.

Lemon Herb Grilled Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

Savor a delightful meal featuring perfectly grilled lemon herb chicken paired with crispy roasted asparagus and a serving of fluffy brown rice. This well-balanced dish is light yet satisfying, offering bright citrus notes and fresh herb undertones that elevate your dining experience while staying on track with your health goals.

NUTRITION

366kcal
Protein
40.2g
Fat
9.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Fresh Lemon Juice

2 tablespoons Fresh Parsley (chopped)

2 cloves Minced Garlic

2 teaspoons Olive Oil

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Combine lemon juice, chopped parsley, minced garlic, salt, and black pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, preheat your oven to 425°F and toss the asparagus with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast it in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Heat the pre-cooked brown rice until warm in a microwave or on the stovetop.

  • 8

    Plate the grilled chicken alongside the roasted asparagus and a serving of brown rice. Drizzle any remaining marinade over the chicken if desired, and serve immediately.