Crispy Lemon Herb Chicken with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fresh Mixed Greens

Enjoy a bright and flavorful dish featuring a crispy, herb-infused chicken breast with a zesty lemon kick, perfectly paired with a refreshing salad of mixed greens, cherry tomatoes, and creamy avocado. This balanced meal offers a satisfying crunch and vibrant taste, making it a delightful option any time of day.

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NUTRITION

476kcal
Protein
42.1g
Fat
21.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 clove Garlic

1 tsp Olive Oil (for chicken)

2 cups Mixed Greens

1 cup Cherry Tomatoes

1/4 Avocado

1 tsp Olive Oil (for salad dressing)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with chopped fresh herbs, minced garlic, and lemon juice.

  • 3

    Lightly coat the 5 oz chicken breast with 1 tsp olive oil, then press it into the breadcrumb mixture to evenly coat the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the salad by tossing the mixed greens with cherry tomatoes and diced avocado.

  • 6

    Drizzle the salad with 1 tsp olive oil and a squeeze of extra lemon juice, then season lightly with salt and pepper if desired.

  • 7

    Slice the crispy chicken and serve atop or alongside the fresh mixed greens for a vibrant, balanced meal.

Crispy Lemon Herb Chicken with Fresh Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fresh Mixed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fresh Mixed Greens

Enjoy a bright and flavorful dish featuring a crispy, herb-infused chicken breast with a zesty lemon kick, perfectly paired with a refreshing salad of mixed greens, cherry tomatoes, and creamy avocado. This balanced meal offers a satisfying crunch and vibrant taste, making it a delightful option any time of day.

NUTRITION

476kcal
Protein
42.1g
Fat
21.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 clove Garlic

1 tsp Olive Oil (for chicken)

2 cups Mixed Greens

1 cup Cherry Tomatoes

1/4 Avocado

1 tsp Olive Oil (for salad dressing)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with chopped fresh herbs, minced garlic, and lemon juice.

  • 3

    Lightly coat the 5 oz chicken breast with 1 tsp olive oil, then press it into the breadcrumb mixture to evenly coat the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the salad by tossing the mixed greens with cherry tomatoes and diced avocado.

  • 6

    Drizzle the salad with 1 tsp olive oil and a squeeze of extra lemon juice, then season lightly with salt and pepper if desired.

  • 7

    Slice the crispy chicken and serve atop or alongside the fresh mixed greens for a vibrant, balanced meal.