High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

Savor this elevated twist on a classic comfort dish featuring tender chicken breast, fiber-rich whole wheat macaroni, and vibrant broccoli, all enveloped in a creamy, light sauce made with low-fat Greek yogurt and a hint of melted cheese. Each bite is a delightful balance of textures and subtle flavors, perfect for a nutritious yet indulgent meal.

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NUTRITION

408kcal
Protein
45.3g
Fat
12.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/2 cup chopped Broccoli

1/4 cup Low-Fat Shredded Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain and set aside.

  • 3

    Lightly steam the chopped broccoli for 3 minutes to retain its crunch and vibrant color.

  • 4

    Season the chicken breast with a pinch of salt and pepper, then pan-sear it in olive oil over medium heat until fully cooked (about 4-5 minutes per side). Once cooled, dice the chicken into bite-sized pieces.

  • 5

    In a large bowl, combine the cooked macaroni, steamed broccoli, diced chicken, low-fat shredded cheese, and nonfat Greek yogurt. Mix thoroughly to coat all ingredients in the creamy sauce.

  • 6

    Transfer the mixture to a lightly greased baking dish and spread evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the sauce is bubbly.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm. Enjoy your high-protein, creamy baked mac and cheese!

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese with Chicken and Broccoli

Savor this elevated twist on a classic comfort dish featuring tender chicken breast, fiber-rich whole wheat macaroni, and vibrant broccoli, all enveloped in a creamy, light sauce made with low-fat Greek yogurt and a hint of melted cheese. Each bite is a delightful balance of textures and subtle flavors, perfect for a nutritious yet indulgent meal.

NUTRITION

408kcal
Protein
45.3g
Fat
12.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/2 cup chopped Broccoli

1/4 cup Low-Fat Shredded Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain and set aside.

  • 3

    Lightly steam the chopped broccoli for 3 minutes to retain its crunch and vibrant color.

  • 4

    Season the chicken breast with a pinch of salt and pepper, then pan-sear it in olive oil over medium heat until fully cooked (about 4-5 minutes per side). Once cooled, dice the chicken into bite-sized pieces.

  • 5

    In a large bowl, combine the cooked macaroni, steamed broccoli, diced chicken, low-fat shredded cheese, and nonfat Greek yogurt. Mix thoroughly to coat all ingredients in the creamy sauce.

  • 6

    Transfer the mixture to a lightly greased baking dish and spread evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the sauce is bubbly.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm. Enjoy your high-protein, creamy baked mac and cheese!