Crispy Baked Chicken with Fluffy Whole Wheat Drop Biscuits and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Drop Biscuits and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Drop Biscuits and Roasted Green Beans

Savor a balanced, wholesome meal featuring succulent, oven-baked chicken accented with aromatic spices, paired with light and fluffy whole wheat drop biscuits and perfectly roasted green beans drizzled with olive oil. Every bite brings comfort and crunch, a delightful union of textures and flavors designed to nourish your body.

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NUTRITION

573kcal
Protein
38g
Fat
18.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

1/3 cup Low-Fat Milk

1/3 tbsp Olive Oil (for biscuits)

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

Salt, Black Pepper, Garlic Powder, Dried Thyme (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the chicken, pat the 4 oz chicken breast dry, then rub with 1 tsp olive oil, salt, black pepper, and garlic powder. Place on a baking sheet.

  • 3

    Mix the whole wheat flour and baking powder in a bowl. Stir in 1/3 cup low-fat milk and 1/3 tablespoon olive oil until just combined to form a drop biscuit dough. Season lightly with salt.

  • 4

    Drop spoonfuls of the biscuit dough onto a separate lightly greased baking sheet.

  • 5

    Toss the fresh green beans with 1 tsp olive oil, dried thyme, salt, and black pepper on a rimmed baking sheet.

  • 6

    Place the chicken, biscuits, and green beans in the oven. Roast the chicken for about 20-25 minutes until cooked through, bake the biscuits for 12-15 minutes until they are lightly golden and fluffy, and roast the green beans for 15 minutes until tender and slightly crisp.

  • 7

    Once everything is cooked, serve the crispy baked chicken alongside two warm biscuits and a generous serving of roasted green beans.

Crispy Baked Chicken with Fluffy Whole Wheat Drop Biscuits and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Drop Biscuits and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Drop Biscuits and Roasted Green Beans

Savor a balanced, wholesome meal featuring succulent, oven-baked chicken accented with aromatic spices, paired with light and fluffy whole wheat drop biscuits and perfectly roasted green beans drizzled with olive oil. Every bite brings comfort and crunch, a delightful union of textures and flavors designed to nourish your body.

NUTRITION

573kcal
Protein
38g
Fat
18.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

1/3 cup Low-Fat Milk

1/3 tbsp Olive Oil (for biscuits)

1 cup Fresh Green Beans

1 tsp Olive Oil (for green beans)

Salt, Black Pepper, Garlic Powder, Dried Thyme (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the chicken, pat the 4 oz chicken breast dry, then rub with 1 tsp olive oil, salt, black pepper, and garlic powder. Place on a baking sheet.

  • 3

    Mix the whole wheat flour and baking powder in a bowl. Stir in 1/3 cup low-fat milk and 1/3 tablespoon olive oil until just combined to form a drop biscuit dough. Season lightly with salt.

  • 4

    Drop spoonfuls of the biscuit dough onto a separate lightly greased baking sheet.

  • 5

    Toss the fresh green beans with 1 tsp olive oil, dried thyme, salt, and black pepper on a rimmed baking sheet.

  • 6

    Place the chicken, biscuits, and green beans in the oven. Roast the chicken for about 20-25 minutes until cooked through, bake the biscuits for 12-15 minutes until they are lightly golden and fluffy, and roast the green beans for 15 minutes until tender and slightly crisp.

  • 7

    Once everything is cooked, serve the crispy baked chicken alongside two warm biscuits and a generous serving of roasted green beans.