Quick Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring fluffy eggs tossed with vibrant, fresh spinach and a hint of melty, reduced fat cheddar cheese for a satisfying kick. This simple meal offers a perfect blend of creamy texture and bright greens, making it an effortless choice at any time of the day.

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NUTRITION

159kcal
Protein
14.2g
Fat
11g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/4 cup Reduced Fat Cheddar Cheese (shredded)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-low heat. Add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 3

    Pour the eggs over the spinach. Let the eggs sit undisturbed for about 15-20 seconds, then gently stir with a spatula.

  • 4

    Once the eggs begin to set, sprinkle the reduced fat cheddar cheese evenly over the mixture.

  • 5

    Continue gently folding the eggs until they are softly scrambled and the cheese has melted, about 2-3 minutes.

  • 6

    Remove from heat immediately to prevent overcooking, and serve warm.

Quick Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Quick Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring fluffy eggs tossed with vibrant, fresh spinach and a hint of melty, reduced fat cheddar cheese for a satisfying kick. This simple meal offers a perfect blend of creamy texture and bright greens, making it an effortless choice at any time of the day.

NUTRITION

159kcal
Protein
14.2g
Fat
11g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/4 cup Reduced Fat Cheddar Cheese (shredded)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully blended. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-low heat. Add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 3

    Pour the eggs over the spinach. Let the eggs sit undisturbed for about 15-20 seconds, then gently stir with a spatula.

  • 4

    Once the eggs begin to set, sprinkle the reduced fat cheddar cheese evenly over the mixture.

  • 5

    Continue gently folding the eggs until they are softly scrambled and the cheese has melted, about 2-3 minutes.

  • 6

    Remove from heat immediately to prevent overcooking, and serve warm.