Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

Savor the hearty flavors of lean ground beef mingled with sweet, tender sweet potatoes, perfectly complemented by crisped kale and aromatic garlic and onions. This dish delivers a balanced texture and taste experience, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

413kcal
Protein
32.7g
Fat
15.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Kale

1/2 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red onion, garlic, and roughly chop the kale, keeping a few whole leaves aside for extra crunch if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warmed, add the red onion and garlic, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it begins to brown.

  • 4

    Add the diced sweet potato to the pan and stir well to combine. Cover the skillet with a lid and let the mixture cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender but not mushy.

  • 5

    Stir in the kale and cook for another 2-3 minutes until the kale is wilted and slightly crispy. Season with salt and pepper to taste.

  • 6

    Serve warm, and enjoy this hearty and nutritious hash whether for breakfast, lunch, or dinner.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

Savor the hearty flavors of lean ground beef mingled with sweet, tender sweet potatoes, perfectly complemented by crisped kale and aromatic garlic and onions. This dish delivers a balanced texture and taste experience, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

413kcal
Protein
32.7g
Fat
15.4g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1 cup Kale

1/2 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red onion, garlic, and roughly chop the kale, keeping a few whole leaves aside for extra crunch if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warmed, add the red onion and garlic, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it begins to brown.

  • 4

    Add the diced sweet potato to the pan and stir well to combine. Cover the skillet with a lid and let the mixture cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender but not mushy.

  • 5

    Stir in the kale and cook for another 2-3 minutes until the kale is wilted and slightly crispy. Season with salt and pepper to taste.

  • 6

    Serve warm, and enjoy this hearty and nutritious hash whether for breakfast, lunch, or dinner.