Spiced Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce

Enjoy this vibrant dish featuring tender, spiced chicken breast simmered in a luxuriously creamy tomato and coconut sauce. The aromatic blend of spices perfectly complements the rich flavors of coconut and tomato, creating a comforting meal that's both satisfying and balanced.

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NUTRITION

345kcal
Protein
37.7g
Fat
15.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Diced Tomatoes (Canned)

1/4 cup Light Coconut Milk

1/4 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely chopped red onion and garlic, sautéing until soft and fragrant.

  • 3

    Season the chicken breast with salt, pepper, ground cumin, and smoked paprika.

  • 4

    Place the chicken in the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Pour in the diced tomatoes and light coconut milk, stirring to combine and coat the chicken.

  • 6

    Bring the mixture to a simmer, then cover and let cook for an additional 8-10 minutes or until the chicken is cooked through.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.

Spiced Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce

Enjoy this vibrant dish featuring tender, spiced chicken breast simmered in a luxuriously creamy tomato and coconut sauce. The aromatic blend of spices perfectly complements the rich flavors of coconut and tomato, creating a comforting meal that's both satisfying and balanced.

NUTRITION

345kcal
Protein
37.7g
Fat
15.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Diced Tomatoes (Canned)

1/4 cup Light Coconut Milk

1/4 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely chopped red onion and garlic, sautéing until soft and fragrant.

  • 3

    Season the chicken breast with salt, pepper, ground cumin, and smoked paprika.

  • 4

    Place the chicken in the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Pour in the diced tomatoes and light coconut milk, stirring to combine and coat the chicken.

  • 6

    Bring the mixture to a simmer, then cover and let cook for an additional 8-10 minutes or until the chicken is cooked through.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.