Crispy BBQ Ranch Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Bowl

Enjoy a balanced bowl featuring tender, crispy chicken coated in light panko, drizzled with a tangy BBQ and ranch blend. This vibrant bowl is assembled with a mix of fresh greens and colorful vegetables, providing a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

407kcal
Protein
43.5g
Fat
6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp BBQ Sauce

1/2 tbsp Low-Fat Ranch Seasoning

Olive Oil Spray

2 cups Mixed Greens

1/2 medium Red Bell Pepper

1/4 cup Black Beans

1/4 cup Corn Kernels

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet by lightly spraying it with olive oil.

  • 2

    In a shallow bowl, combine the panko breadcrumbs and low-fat ranch seasoning mix.

  • 3

    Pat the chicken breast dry, then brush lightly with a bit of BBQ sauce. Dredge the chicken in the breadcrumb mixture to evenly coat.

  • 4

    Place the breaded chicken on the prepared baking sheet and spray lightly with olive oil spray. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    While the chicken bakes, prepare the bowl by layering mixed greens, sliced red bell pepper, black beans, and corn kernels.

  • 6

    Once the chicken is done, slice it into strips and arrange over the bowl. Drizzle any remaining BBQ sauce over the top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your Crispy BBQ Ranch Chicken Bowl.

Crispy BBQ Ranch Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Ranch Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Bowl

Enjoy a balanced bowl featuring tender, crispy chicken coated in light panko, drizzled with a tangy BBQ and ranch blend. This vibrant bowl is assembled with a mix of fresh greens and colorful vegetables, providing a satisfying crunch and a burst of flavor in every bite.

NUTRITION

407kcal
Protein
43.5g
Fat
6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp BBQ Sauce

1/2 tbsp Low-Fat Ranch Seasoning

Olive Oil Spray

2 cups Mixed Greens

1/2 medium Red Bell Pepper

1/4 cup Black Beans

1/4 cup Corn Kernels

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet by lightly spraying it with olive oil.

  • 2

    In a shallow bowl, combine the panko breadcrumbs and low-fat ranch seasoning mix.

  • 3

    Pat the chicken breast dry, then brush lightly with a bit of BBQ sauce. Dredge the chicken in the breadcrumb mixture to evenly coat.

  • 4

    Place the breaded chicken on the prepared baking sheet and spray lightly with olive oil spray. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    While the chicken bakes, prepare the bowl by layering mixed greens, sliced red bell pepper, black beans, and corn kernels.

  • 6

    Once the chicken is done, slice it into strips and arrange over the bowl. Drizzle any remaining BBQ sauce over the top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your Crispy BBQ Ranch Chicken Bowl.