Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a spicy twist on a plant-based classic! These crispy buffalo roasted cauliflower bites are coated in a light chickpea flour batter, tossed in tangy buffalo sauce, and served with a cool, protein-rich Greek yogurt dip. The dish strikes a perfect balance of crunch, zest, and creaminess that makes it satisfying any time of day.

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NUTRITION

570kcal
Protein
37.7g
Fat
19g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

50g Chickpea Flour

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

3 tbsp Water

1 tsp Garlic Powder

Dash of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and rinse thoroughly. Pat dry with a clean towel.

  • 3

    In a large bowl, combine the chickpea flour, water, garlic powder, salt, and black pepper to form a light batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Drizzle the olive oil over the coated florets and gently mix until the florets are lightly oiled.

  • 6

    Spread the battered cauliflower out on the prepared baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the batter is crisp and the cauliflower is tender.

  • 8

    Once roasted, transfer the cauliflower to a large bowl and toss with buffalo sauce until evenly coated.

  • 9

    Serve immediately with a side of nonfat Greek yogurt for dipping. Enjoy your crispy, spicy treat!

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a spicy twist on a plant-based classic! These crispy buffalo roasted cauliflower bites are coated in a light chickpea flour batter, tossed in tangy buffalo sauce, and served with a cool, protein-rich Greek yogurt dip. The dish strikes a perfect balance of crunch, zest, and creaminess that makes it satisfying any time of day.

NUTRITION

570kcal
Protein
37.7g
Fat
19g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

50g Chickpea Flour

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

3 tbsp Water

1 tsp Garlic Powder

Dash of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and rinse thoroughly. Pat dry with a clean towel.

  • 3

    In a large bowl, combine the chickpea flour, water, garlic powder, salt, and black pepper to form a light batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Drizzle the olive oil over the coated florets and gently mix until the florets are lightly oiled.

  • 6

    Spread the battered cauliflower out on the prepared baking sheet in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the batter is crisp and the cauliflower is tender.

  • 8

    Once roasted, transfer the cauliflower to a large bowl and toss with buffalo sauce until evenly coated.

  • 9

    Serve immediately with a side of nonfat Greek yogurt for dipping. Enjoy your crispy, spicy treat!