YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Parmesan Chicken Pasta
Enjoy a satisfying bowl of Chicken Pasta featuring tender, juicy chicken breast tossed with whole wheat pasta in a light, creamy garlic Parmesan sauce. This dish is elevated with fresh spinach, a touch of olive oil, and aromatics that meld together into a flavorful yet health-conscious meal.
INGREDIENTS
4 oz Chicken Breast (raw)
1/2 cup Whole Wheat Pasta (cooked)
1/4 cup Low-Fat Milk
2 tbsp Grated Parmesan Cheese
2 tbsp Greek Yogurt
1 Garlic Clove
1 tsp Olive Oil
1 cup Fresh Spinach
Salt, Pepper & Red Pepper Flakes to taste
PREPARATION
Season the chicken breast with salt, pepper, and red pepper flakes and cook in a non-stick skillet over medium heat in a teaspoon of olive oil until cooked through, about 5-6 minutes per side. Remove and slice into strips.
In the same skillet, add a minced garlic clove and sauté for 30 seconds until fragrant.
Add the low-fat milk and Greek yogurt to the skillet, whisking to combine into a smooth, creamy sauce. Stir in the grated Parmesan cheese.
Add the cooked whole wheat pasta and fresh spinach to the sauce, tossing to coat well until the spinach wilts.
Return the sliced chicken to the skillet, combine everything, and let it heat together for another minute or two.
Adjust salt, pepper, and red pepper flakes to taste before serving.