Cheesy Spinach Egg Bake with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spinach Egg Bake with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Spinach Egg Bake with Turkey Sausage

A comforting, keto-friendly egg bake featuring fluffy eggs, savory turkey sausage, vibrant spinach, and melted cheddar cheese. This dish delivers a satisfying balance of protein and healthy fats to kickstart your morning.

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NUTRITION

227kcal
Protein
18.9g
Fat
17.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Turkey Sausage

1 ounce Cheddar Cheese

1 cup Spinach

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, crack the eggs and whisk them until smooth. Season with a pinch of salt and pepper if desired.

  • 3

    Slice the turkey sausage into small rounds or crumble if using a casing-free option.

  • 4

    Stir in the turkey sausage and fresh spinach into the beaten eggs.

  • 5

    Pour the egg mixture into the prepared baking dish and evenly sprinkle the cheddar cheese on top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 7

    Remove from the oven, let cool for a minute, slice, and serve warm.

Cheesy Spinach Egg Bake with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spinach Egg Bake with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Spinach Egg Bake with Turkey Sausage

A comforting, keto-friendly egg bake featuring fluffy eggs, savory turkey sausage, vibrant spinach, and melted cheddar cheese. This dish delivers a satisfying balance of protein and healthy fats to kickstart your morning.

NUTRITION

227kcal
Protein
18.9g
Fat
17.1g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Turkey Sausage

1 ounce Cheddar Cheese

1 cup Spinach

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, crack the eggs and whisk them until smooth. Season with a pinch of salt and pepper if desired.

  • 3

    Slice the turkey sausage into small rounds or crumble if using a casing-free option.

  • 4

    Stir in the turkey sausage and fresh spinach into the beaten eggs.

  • 5

    Pour the egg mixture into the prepared baking dish and evenly sprinkle the cheddar cheese on top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 7

    Remove from the oven, let cool for a minute, slice, and serve warm.