Herb-Seared Salmon with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Creamy Cauliflower Mash

Enjoy a keto-friendly dinner featuring a perfectly herb-seared salmon paired with a velvety cauliflower mash brightened with a hint of lemon and garlic. The dish delivers a satisfying balance of flavors with a creamy texture and a delightful herbal freshness that elevates each bite.

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NUTRITION

442kcal
Protein
43.4g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups chopped Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, garlic, lemon juice, and fresh herbs. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of the creamy cauliflower mash. Garnish with additional herbs or a squeeze of lemon if desired and serve immediately.

Herb-Seared Salmon with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Creamy Cauliflower Mash

Enjoy a keto-friendly dinner featuring a perfectly herb-seared salmon paired with a velvety cauliflower mash brightened with a hint of lemon and garlic. The dish delivers a satisfying balance of flavors with a creamy texture and a delightful herbal freshness that elevates each bite.

NUTRITION

442kcal
Protein
43.4g
Fat
23g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups chopped Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, Greek yogurt, garlic, lemon juice, and fresh herbs. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of the creamy cauliflower mash. Garnish with additional herbs or a squeeze of lemon if desired and serve immediately.