Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a lighter twist on a classic favorite with tender chicken breast, perfectly cooked whole wheat pasta, and roasted broccoli, all coated in a velvety, low-fat creamy sauce made from nonfat Greek yogurt and harmoniously seasoned with garlic and herbs.

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NUTRITION

459kcal
Protein
41.9g
Fat
7.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a nonstick skillet, cook the chicken over medium heat until golden and cooked through, about 6-7 minutes per side. Remove and slice into strips.

  • 4

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 5

    Reduce the skillet heat to low and add the nonfat Greek yogurt. Stir continuously to warm it up; avoid boiling to prevent curdling. If needed, add a splash of pasta water to create a smooth sauce.

  • 6

    Mix in the cooked pasta and chicken slices, coating them well with the creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Serve the creamy chicken alfredo alongside the roasted broccoli and enjoy a balanced, nutritious meal.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a lighter twist on a classic favorite with tender chicken breast, perfectly cooked whole wheat pasta, and roasted broccoli, all coated in a velvety, low-fat creamy sauce made from nonfat Greek yogurt and harmoniously seasoned with garlic and herbs.

NUTRITION

459kcal
Protein
41.9g
Fat
7.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a nonstick skillet, cook the chicken over medium heat until golden and cooked through, about 6-7 minutes per side. Remove and slice into strips.

  • 4

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 5

    Reduce the skillet heat to low and add the nonfat Greek yogurt. Stir continuously to warm it up; avoid boiling to prevent curdling. If needed, add a splash of pasta water to create a smooth sauce.

  • 6

    Mix in the cooked pasta and chicken slices, coating them well with the creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Serve the creamy chicken alfredo alongside the roasted broccoli and enjoy a balanced, nutritious meal.