Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil. This dish strikes a beautiful balance between lean protein, wholesome grains, and nutrient-packed veggies that not only elevates your taste buds but also meets your nutrition goals.

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NUTRITION

395kcal
Protein
42.9g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (approx 113g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Roasted Broccoli (approx 91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli florets in a teaspoon of olive oil, and lightly season with salt and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until roasted and slightly crispy.

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil. This dish strikes a beautiful balance between lean protein, wholesome grains, and nutrient-packed veggies that not only elevates your taste buds but also meets your nutrition goals.

NUTRITION

395kcal
Protein
42.9g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (approx 113g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Roasted Broccoli (approx 91g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli florets in a teaspoon of olive oil, and lightly season with salt and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until roasted and slightly crispy.

  • 8

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm.