Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~210g); 1 link turkey sausage (~34g); 1 cup fresh spinach (~30g); 2 teaspoons olive oil (~10g); 1 slice whole grain toast (~28g); 1/4 avocado (~50g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant and nutritious scramble where fluffy egg whites form the canvas for tender, savory turkey sausage and nutrient-packed spinach. Completed with a lightly crisp whole grain toast and creamy avocado, this breakfast delivers a balanced burst of flavors and textures to kickstart your day.

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NUTRITION

Protein

35.8g

Fat

18.1g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 link turkey sausage (~34g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~10g)

1 slice whole grain toast (~28g)

1/4 avocado (~50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them warm for 1 minute before stirring gently.
3
Add the sliced turkey sausage and continue to scramble until the egg whites start to set.
4
Mix in the fresh spinach and allow it to wilt, stirring occasionally.
5
Season with a touch of salt and pepper to taste.
6
Toast the whole grain bread separately until lightly crisp.
7
Plate the scramble alongside the toast and top with sliced avocado or serve it on the side.
8
Enjoy your balanced, protein-packed breakfast!