Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon steak paired with fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of cottage cheese and olive oil. This dish balances savory and fresh flavors, providing a nourishing delight that's as good for your fitness goals as it is for your palate.

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NUTRITION

428kcal
Protein
42.9g
Fat
24g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Place the cooked cauliflower in a bowl, add the nonfat cottage cheese and olive oil, then mash or blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon steak paired with fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of cottage cheese and olive oil. This dish balances savory and fresh flavors, providing a nourishing delight that's as good for your fitness goals as it is for your palate.

NUTRITION

428kcal
Protein
42.9g
Fat
24g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Place the cooked cauliflower in a bowl, add the nonfat cottage cheese and olive oil, then mash or blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.