Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-Fat Greek Yogurt; 20g Whey Protein Powder; 75g Mixed Berries; 10g Chia Seeds; 2 tsp Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and indulgent dessert with a luxuriously smooth texture, combining creamy non-fat Greek yogurt and high-quality whey protein with a burst of mixed berries and a subtle hint of sweetness from honey and chia seeds. Perfectly balanced for a guilt-free treat that satisfies both your sweet cravings and nutritional goals.

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NUTRITION

Protein

42.2g

Fat

4.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

200g Non-Fat Greek Yogurt

20g Whey Protein Powder

75g Mixed Berries

10g Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Stir well until fully integrated and smooth.
2
Gently fold in the mixed berries, being careful to keep some whole berries for texture and presentation.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture. Stir lightly so the ingredients are evenly distributed without disrupting the mousse’s silky texture.
4
Taste and adjust sweetness if needed by adding a little more honey, keeping nutritional goals in mind.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to gel slightly, enhancing the creamy consistency.
6
Serve chilled as a refreshing dessert that meets your nutritional targets.