Name: Creamy Tomato Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Diced Tomatoes; 1/3 cup Light Coconut Milk; 1.5 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Ground Cumin; 1/2 tsp Paprika; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Enjoy a vibrant, creamy tomato spiced chicken dish that melds the tang of tomatoes with warm spices to create a comforting meal. The tender chicken breast is simmered in a luxurious light coconut milk and tomato sauce, accented by the subtle kick of garlic and cumin, making it perfect for a nourishing dinner.

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NUTRITION

Protein

41.9g

Fat

17g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/3 cup Light Coconut Milk

1.5 tsp Olive Oil

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Start by patting the chicken breast dry and seasoning it with a pinch of salt, black pepper, ground cumin, and paprika.
2
Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
3
Add the seasoned chicken breast to the skillet and sear for 2-3 minutes on each side until it gets a nice golden crust.
4
Pour in the diced tomatoes and light coconut milk, stirring to combine while allowing the flavors to meld.
5
Reduce the heat to a simmer, cover, and let the chicken cook through for about 8-10 minutes, or until fully cooked.
6
Taste and adjust seasoning if needed before serving. Enjoy your creamy tomato spiced chicken!