Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato. This dish is designed to deliver balanced macros to kickstart your day with clean energy and satisfying flavor.

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NUTRITION

375kcal
Protein
32.9g
Fat
9.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

150 grams roasted sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 6

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach.

  • 7

    Gently stir the mixture to combine the ingredients and cook until the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato. This dish is designed to deliver balanced macros to kickstart your day with clean energy and satisfying flavor.

NUTRITION

375kcal
Protein
32.9g
Fat
9.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

150 grams roasted sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes or until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 6

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach.

  • 7

    Gently stir the mixture to combine the ingredients and cook until the egg whites are fully set.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.