Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash enhanced with a hint of olive oil and toasted almonds. This dish balances vibrant flavors with a clean, nutrient-dense profile that satisfies both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
47g
Fat
24.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

10 whole Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a lightly oiled non-stick skillet over medium-high heat. Place the salmon skin side down, and cook for about 4-5 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans with a few minced garlic cloves until tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 tsp of olive oil, seasoning lightly with salt and pepper. Stir in roughly chopped almonds to add texture and extra protein.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash enhanced with a hint of olive oil and toasted almonds. This dish balances vibrant flavors with a clean, nutrient-dense profile that satisfies both your taste buds and nutritional goals.

NUTRITION

459kcal
Protein
47g
Fat
24.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

10 whole Almonds

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a lightly oiled non-stick skillet over medium-high heat. Place the salmon skin side down, and cook for about 4-5 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans with a few minced garlic cloves until tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 tsp of olive oil, seasoning lightly with salt and pepper. Stir in roughly chopped almonds to add texture and extra protein.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.