Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish is enhanced with a delicate olive oil drizzle, offering a perfect balance of flavors and textures to power your day.

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NUTRITION

Protein

36g

Fat

9.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.
5
Steam the broccoli until bright green and just tender, about 4-5 minutes.
6
Plate the quinoa and top with sliced grilled chicken and steamed broccoli.
7
Drizzle a teaspoon of extra virgin olive oil over the dish for added richness and flavor.
8
Serve warm and enjoy your nutrient-packed, clean lunch.