Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Savor a bowl of robust, nutrient-packed stew featuring tender white beans, hearty lentils, and extra-firm tofu melded with the aromatic brightness of fennel, fresh tomatoes, and a medley of warming herbs. This wholesome stew is perfect for any meal of the day, offering satisfying textures and a burst of flavor with every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
37.0g
Fat
10.6g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

100 grams extra-firm tofu

1/2 cup cooked lentils

1 medium fennel bulb

1 small onion

2 cloves garlic

1 cup diced tomatoes

1 cup vegetable broth

1 teaspoon olive oil

1 teaspoon fresh thyme

1 bay leaf

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Dice the fennel bulb and add it to the pot, cooking for about 3-4 minutes to let its flavors release.

  • 4

    Stir in the diced tomatoes, vegetable broth, and bay leaf. Bring the mixture to a simmer.

  • 5

    Add the cooked white beans and lentils to the pot. Allow the stew to simmer gently for 10 minutes so the flavors meld.

  • 6

    Cube the extra-firm tofu and gently fold it into the stew during the last 5 minutes of cooking to warm it through without breaking it down.

  • 7

    Season with thyme, salt, and pepper to taste. Remove the bay leaf before serving.

  • 8

    Ladle the hearty stew into bowls and enjoy while warm.

Hearty Fennel and White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel and White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

Savor a bowl of robust, nutrient-packed stew featuring tender white beans, hearty lentils, and extra-firm tofu melded with the aromatic brightness of fennel, fresh tomatoes, and a medley of warming herbs. This wholesome stew is perfect for any meal of the day, offering satisfying textures and a burst of flavor with every spoonful.

NUTRITION

559kcal
Protein
37.0g
Fat
10.6g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

100 grams extra-firm tofu

1/2 cup cooked lentils

1 medium fennel bulb

1 small onion

2 cloves garlic

1 cup diced tomatoes

1 cup vegetable broth

1 teaspoon olive oil

1 teaspoon fresh thyme

1 bay leaf

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Dice the fennel bulb and add it to the pot, cooking for about 3-4 minutes to let its flavors release.

  • 4

    Stir in the diced tomatoes, vegetable broth, and bay leaf. Bring the mixture to a simmer.

  • 5

    Add the cooked white beans and lentils to the pot. Allow the stew to simmer gently for 10 minutes so the flavors meld.

  • 6

    Cube the extra-firm tofu and gently fold it into the stew during the last 5 minutes of cooking to warm it through without breaking it down.

  • 7

    Season with thyme, salt, and pepper to taste. Remove the bay leaf before serving.

  • 8

    Ladle the hearty stew into bowls and enjoy while warm.