Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a harmonious mix of savory lean beef, zesty garlic and ginger, and crisp-tender broccoli tossed over a bed of nutty brown rice. This bowl combines a burst of umami flavors with a satisfying crunch, perfect for a balanced meal any time of day.

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NUTRITION

422kcal
Protein
39.3g
Fat
18.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 2

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 4

    Meanwhile, steam or microwave the chopped broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Add the steamed broccoli to the skillet with the beef and stir in the low-sodium soy sauce; cook together for another 1-2 minutes.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with the beef and broccoli mixture, and garnishing with chopped green onions.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a harmonious mix of savory lean beef, zesty garlic and ginger, and crisp-tender broccoli tossed over a bed of nutty brown rice. This bowl combines a burst of umami flavors with a satisfying crunch, perfect for a balanced meal any time of day.

NUTRITION

422kcal
Protein
39.3g
Fat
18.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add sesame oil.

  • 2

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 4

    Meanwhile, steam or microwave the chopped broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Add the steamed broccoli to the skillet with the beef and stir in the low-sodium soy sauce; cook together for another 1-2 minutes.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with the beef and broccoli mixture, and garnishing with chopped green onions.