Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor tender and juicy chicken breast expertly pan seared with a burst of lemon and garlic, complemented by crisp, roasted asparagus. The delightful contrast in textures and tangy flavors makes every bite a refreshing, satisfying experience perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
55.5g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the pan, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for approximately 4-5 minutes on each side until golden and fully cooked.

  • 5

    While the chicken is cooking, preheat your oven to 400°F (205°C).

  • 6

    Trim the tough ends of the asparagus and place on a baking sheet. Drizzle lightly with a small amount of olive oil (if desired) and season with salt and pepper.

  • 7

    Roast the asparagus for about 10 minutes until tender and slightly charred.

  • 8

    Once the chicken is done, remove from the pan and drizzle with fresh lemon juice. Let it rest for a minute before slicing.

  • 9

    Plate the sliced chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor tender and juicy chicken breast expertly pan seared with a burst of lemon and garlic, complemented by crisp, roasted asparagus. The delightful contrast in textures and tangy flavors makes every bite a refreshing, satisfying experience perfect for a wholesome dinner.

NUTRITION

349kcal
Protein
55.5g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick pan over medium heat and add the olive oil.

  • 3

    Mince the garlic clove and add it to the pan, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear for approximately 4-5 minutes on each side until golden and fully cooked.

  • 5

    While the chicken is cooking, preheat your oven to 400°F (205°C).

  • 6

    Trim the tough ends of the asparagus and place on a baking sheet. Drizzle lightly with a small amount of olive oil (if desired) and season with salt and pepper.

  • 7

    Roast the asparagus for about 10 minutes until tender and slightly charred.

  • 8

    Once the chicken is done, remove from the pan and drizzle with fresh lemon juice. Let it rest for a minute before slicing.

  • 9

    Plate the sliced chicken alongside the roasted asparagus and serve immediately.