Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

A cozy, nutritious twist on classic meatballs featuring protein-packed lentils blended with oats, egg, and a hint of Parmesan, spiced with garlic and herbs. Baked to perfection, these meatballs offer a satisfying bite for any meal—be it breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
37.5g
Fat
12.8g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

30g Rolled Oats

1 Whole Egg

2 Egg Whites

15g Parmesan Cheese

50g Onion

1 Garlic Clove

5g Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils and rolled oats; pulse a few times to break them down slightly, leaving some texture.

  • 3

    Finely chop the onion, garlic, and fresh parsley. Add these to a large mixing bowl along with the lentil-oat mixture.

  • 4

    Crack the whole egg into the bowl and add the egg whites. Stir in the grated Parmesan cheese and dried oregano.

  • 5

    Season the mixture with salt and pepper to taste, then mix thoroughly until all ingredients are well combined.

  • 6

    Using your hands, form the mixture into small, evenly sized meatballs (about 8 meatballs should work well).

  • 7

    Place the meatballs onto the prepared baking sheet, spacing them evenly.

  • 8

    Bake in the preheated oven for 18-22 minutes, turning once halfway through, until the meatballs are firm and lightly browned.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

A cozy, nutritious twist on classic meatballs featuring protein-packed lentils blended with oats, egg, and a hint of Parmesan, spiced with garlic and herbs. Baked to perfection, these meatballs offer a satisfying bite for any meal—be it breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
37.5g
Fat
12.8g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

30g Rolled Oats

1 Whole Egg

2 Egg Whites

15g Parmesan Cheese

50g Onion

1 Garlic Clove

5g Fresh Parsley

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils and rolled oats; pulse a few times to break them down slightly, leaving some texture.

  • 3

    Finely chop the onion, garlic, and fresh parsley. Add these to a large mixing bowl along with the lentil-oat mixture.

  • 4

    Crack the whole egg into the bowl and add the egg whites. Stir in the grated Parmesan cheese and dried oregano.

  • 5

    Season the mixture with salt and pepper to taste, then mix thoroughly until all ingredients are well combined.

  • 6

    Using your hands, form the mixture into small, evenly sized meatballs (about 8 meatballs should work well).

  • 7

    Place the meatballs onto the prepared baking sheet, spacing them evenly.

  • 8

    Bake in the preheated oven for 18-22 minutes, turning once halfway through, until the meatballs are firm and lightly browned.

  • 9

    Remove from the oven and let cool slightly before serving.