Fluffy Fresh Herb Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Herb Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Herb Scrambled Eggs with Sautéed Spinach

Enjoy a light and airy scramble of fresh eggs infused with fragrant herbs, served alongside a vibrant sautéed spinach and a creamy dollop of low-fat cottage cheese. This dish delivers a balanced mix of protein-rich eggs, fresh greens, and a hint of creaminess, making it a versatile kitchen favorite for breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
38g
Fat
25.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup low-fat cottage cheese

1 tablespoon mixed fresh herbs

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until smooth. Stir in the chopped mixed herbs, and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach. Allow the eggs to set slightly before gently stirring, creating a soft scramble.

  • 5

    Once the eggs are softly cooked but still moist, remove from heat.

  • 6

    Plate the scrambled eggs with spinach and serve with a side of low-fat cottage cheese on top or alongside for a creamy complement.

Fluffy Fresh Herb Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Herb Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Herb Scrambled Eggs with Sautéed Spinach

Enjoy a light and airy scramble of fresh eggs infused with fragrant herbs, served alongside a vibrant sautéed spinach and a creamy dollop of low-fat cottage cheese. This dish delivers a balanced mix of protein-rich eggs, fresh greens, and a hint of creaminess, making it a versatile kitchen favorite for breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
38g
Fat
25.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup low-fat cottage cheese

1 tablespoon mixed fresh herbs

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until smooth. Stir in the chopped mixed herbs, and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach. Allow the eggs to set slightly before gently stirring, creating a soft scramble.

  • 5

    Once the eggs are softly cooked but still moist, remove from heat.

  • 6

    Plate the scrambled eggs with spinach and serve with a side of low-fat cottage cheese on top or alongside for a creamy complement.