Ground Beef and Asparagus Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Asparagus Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Asparagus Stir Fry with Brown Rice

A light and satisfying stir fry featuring lean ground beef sautéed with crisp asparagus and vibrant red bell pepper, accented with fluffy brown rice and delicate egg whites for an extra boost of protein. This dish offers a perfect balance of savory flavors and fresh veggies, ideal for a wholesome mid-day meal.

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NUTRITION

262kcal
Protein
31.3g
Fat
8.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85g)

2 large Egg Whites (66g total)

0.125 cup Cooked Brown Rice (25g)

4 spears Asparagus (80g)

0.25 cup sliced Red Bell Pepper (38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Once the beef is nearly done, add the sliced red bell pepper and chopped asparagus spears, stirring to combine and allowing the vegetables to soften slightly.

  • 4

    Pour in the egg whites and stir continuously to lightly scramble them with the beef and vegetables until just set.

  • 5

    Gently fold in the pre-cooked brown rice, warming it through and mixing well to combine all flavors.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Ground Beef and Asparagus Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Asparagus Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Asparagus Stir Fry with Brown Rice

A light and satisfying stir fry featuring lean ground beef sautéed with crisp asparagus and vibrant red bell pepper, accented with fluffy brown rice and delicate egg whites for an extra boost of protein. This dish offers a perfect balance of savory flavors and fresh veggies, ideal for a wholesome mid-day meal.

NUTRITION

262kcal
Protein
31.3g
Fat
8.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85g)

2 large Egg Whites (66g total)

0.125 cup Cooked Brown Rice (25g)

4 spears Asparagus (80g)

0.25 cup sliced Red Bell Pepper (38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.

  • 3

    Once the beef is nearly done, add the sliced red bell pepper and chopped asparagus spears, stirring to combine and allowing the vegetables to soften slightly.

  • 4

    Pour in the egg whites and stir continuously to lightly scramble them with the beef and vegetables until just set.

  • 5

    Gently fold in the pre-cooked brown rice, warming it through and mixing well to combine all flavors.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.