Egg White and Chicken Scramble with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Peppers

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender pieces of chicken breast, sautéed with sweet bell peppers and crisp asparagus, finished with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

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NUTRITION

228kcal
Protein
29.8g
Fat
11.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 oz chicken breast (approx. 43g)

1/4 cup chopped red bell pepper (approx. 38g)

1/4 cup chopped asparagus (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/4 portion avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and asparagus into small pieces.

  • 3

    Add the bell pepper and asparagus to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Dice the chicken breast into small bite-sized pieces and add to the skillet, cooking until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and chicken, cooking until set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Scramble with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Peppers

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender pieces of chicken breast, sautéed with sweet bell peppers and crisp asparagus, finished with a drizzle of olive oil and a side of creamy avocado for a balanced start to your day.

NUTRITION

228kcal
Protein
29.8g
Fat
11.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 oz chicken breast (approx. 43g)

1/4 cup chopped red bell pepper (approx. 38g)

1/4 cup chopped asparagus (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/4 portion avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and asparagus into small pieces.

  • 3

    Add the bell pepper and asparagus to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Dice the chicken breast into small bite-sized pieces and add to the skillet, cooking until lightly browned, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and chicken, cooking until set but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.