YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying scramble featuring fluffy egg whites and a hint of turkey sausage, perfectly balanced with fresh spinach, mushrooms, tomato, and red bell pepper. Enhanced with a drizzle of extra virgin olive oil for a savory finish, this dish is ideal for fueling your morning while keeping calories and protein in check.
INGREDIENTS
5 egg whites
1 whole egg
1/2 turkey sausage link
1 cup fresh spinach
1/2 cup sliced mushrooms
1/2 small cherry tomato, diced
1/8 cup diced red bell pepper
4 tsp extra virgin olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add extra virgin olive oil.
Add the sliced mushrooms, diced red bell pepper, and diced cherry tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.
Toss in the fresh spinach and cook until just wilted, about 1 minute.
In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.
Pour the egg mixture into the skillet over the sautéed vegetables. Allow it to sit for a few seconds before gently stirring.
Add the half-link turkey sausage (sliced into small pieces) and continue to scramble until the eggs are softly set and everything is evenly combined.
Season with salt and pepper to taste. Serve warm and enjoy your nutrient-balanced breakfast.