Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside steamed asparagus and nutty brown rice. This dish marries a crispy exterior and tender, flaky interior of salmon with the fresh crunch of asparagus and the wholesome texture of brown rice, making it an ideal light yet satisfying meal.

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NUTRITION

474kcal
Protein
40.6g
Fat
19.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice, Cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for 3-4 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a microwave-safe bowl or in a small saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside steamed asparagus and nutty brown rice. This dish marries a crispy exterior and tender, flaky interior of salmon with the fresh crunch of asparagus and the wholesome texture of brown rice, making it an ideal light yet satisfying meal.

NUTRITION

474kcal
Protein
40.6g
Fat
19.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice, Cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for 3-4 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice in a microwave-safe bowl or in a small saucepan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a portion of brown rice. Serve warm and enjoy your balanced dinner.